Getting Back into Running
I've never been a fast runner at all, in fact I'm definitely more of a "slogger" (slow jogger) - but it doesn't matter how fast or slow you run as long as you're getting out there. I used to run pretty regularly but took a break from it for awhile after getting stress fractures training for my first half marathon years ago. After that I ran when I felt like it but never seriously and never with a big goal in mind. | This post contains affiliate links |
Since we're hoping to try for baby #2 later this year I'm working on my "Pre-Baby Bucket List", which includes finally running a Half Marathon. While I'm sure I'll be able to cover the distance, I'm not sure if I'll be able to do it in the strict timeline set for the course since I'm such a slow runner - but here's hoping! I've been following a wonderful training plan made by my sister-in-law (who has a Masters in ESS), that includes a lot of interval runs, stretches, and one long run a week to help minimize my risk of injury again.
Along with following a great plan that builds mileage slowly and includes varied runs and cross-training, I thought I'd share some of my favorite running must-haves:
Good Sneakers. I can't say how important it is to have the right kind of running shoe. Don't just go by what looks cute and feels comfortable at the store - go to a running specialty store and be properly fit for your gait and foot type. (Also, if you have any inkling that you may have something going on with your feet don't hesitate to see a podiatrist too. I was properly fit for sneakers but still hurt my foot because I had a structural issue that could only be identified with x-rays and helped with custom orthotics.)
Running Belt. These little belts are handy for carrying your phone, keys, and fuels for those long runs. I've really liked the SPIbelt because it's very streamline - the pouch stays small and stretches to fit your items so they don't bounce around.
Running App. I've found using a running app to be very helpful. It reminds me what pace I'm currently running, as well as distance and elapsed time. It's a great tool to keep on track and follow your progress. I've been using the free version of Runkeeper for years and love it but have also heard great things about the app Strava too, so I think I will give that app a try once my half marathon training is done.
Reflective Vest. If you're doing any running on the road at all it's very important to be seen. Wearing a bright reflective vest gives traffic a better opportunity to see you and keep you safe.
Road ID. Do you run with your driver's license and medical info on you? I didn't think so, which is why you really should have a Road ID. I've never needed it - and hope to never need it (knock on wood) - but it's so important to have, especially if you run solo. These totally customizable IDs are lightweight, sporty, and streamline but contain important information like your name, year of birth, emergency contact info, and medical information that paramedics may need if you had an accident (God forbid) or have passed out.
Pssst... I have a $5 Gift Card to RoadID to share with the first five people that purchase using this link. You're welcome :)
Running Stroller. If you're going to do any training with your little ones in tow, it's important to have a great stroller that you can take on those runs. We have a BOB and it's perfect for running on back roads and flat trails. These strollers can be expensive though, so don't be afraid to look for one second-hand - we got ours for only $40!
There are also a few items I haven't used yet but would love to try, including recovery sandals (which look amazing!), hydration belts and packs, and compression sleeves. Getting back into running has been fun and rewarding and I'm hoping to improve my distances and times more and more. Keep your fingers crossed for me that I can finish my half marathon in the allotted time! ;)